Premature Ejaculation Treatment: Top 12 Ways to Last Longer in Bed

It’s estimated that premature ejaculation affects 1 in 5 American men under the age of 60.

It’s without a doubt that sex is one of the best gifts that humans enjoy most. The ability to enjoy sex is what separates humans from beasts.

There is no such thing as a limit to the forms of sex you can have. While there are quickies that offer great enjoyment in minutes, most of the time, individuals want to enjoy sex without time constraints in order to get the most out of it.

Premature ejaculation treatment offers most men a chance to enjoy sex better and gives them a much-needed confidence boost.

Keep reading and find out ways to treat premature ejaculation for longer sex.

1. Strengthen Your Pelvic Floor

Pelvic floor muscles play a pivotal role in both males and females during sexual function. As such, strengthening them through regular exercises will help you last longer in bed. These muscles are located right below your prostate and rectum.

When the pelvic floor muscles are too weak, in particular the bulbocavernosus muscle, there are chances of a weak erection. These muscles play a critical role in maintaining blood in the penis and thus sustaining an erection, leading to longer and satisfying sex.

Seeing that pelvic floor muscles play an essential role during sex, it’s a no-brainer that improving their functions will enhance one’s sexual experience: i.e., your performance and sexual outcome.

Kegel exercises are one perfect way to strengthen your pelvic floor muscles. They do this through a series of contraction and relaxation exercise which aims to strengthen your muscles.

2. Slow Down and Enjoy

Sometimes speed is not your friend. While “faster” is usually associated with greater sexual gratification, it’s not always the way to go when you want to last longer during sex. Thrusting way too fast increases stimulation; this, in turn, makes you more likely to orgasm after a short time.

Another reason you should slow your roll is to enable you to pick up on the subtle clues by the body that you’re getting close to the point of no return.
Switch in between slow and quick thrusts. You’ll be surprised how effective this is in ensuring that you get to last longer in bed. Try taking breaks in regular intervals, and also take it slow.

This will lead to a more enjoyable sexual experience, and you’ll feel good about yourself, having lasted a while than you ever thought possible. Your partner will thank you for this, which will do wonders for the relationship.

3. Switch Things Up

The last thing you want to do while trying to last longer in bed is pick one position and pound your way into oblivion. It can be tempting to stick to one position because your partner seems to enjoy it more, or it’s your favorite. Keep switching up things to ensure you last longer and leave your partner satisfied.

The logic behind switching up positions is if you feel you’re close to an orgasm, pausing and switching limits the stimulation, which essentially cools off ejaculation. This buys you more time and more gratification. Switching up a couple of times will result in an extended period, improving both you and your partner’s sex life.

4. Try Good Old Masturbation Before Sex

This is one of the most common tricks applied by many men that suffer from premature ejaculation. Going at it by yourself an hour or half before having sex with your partner will have a profound impact on how long you last in bed.

When you masturbate, you release tension from your body that was building up in anticipation of sex with your partner. It also means that your body will be less sensitive to sexual stimulation during the actual. However, just because the time above works for others doesn’t mean it will work for you.

Through a series of trial and error, come up with the sweet spot that best works for you. This will avoid you doing too early, and your system resets, and you end up orgasming early. Also, don’t masturbate right before sexual relations if you experience difficulty getting an erection.

5. Reduce Stimulation

The stimulation of the penis glans causes pleasures which in turn leads to reaching an orgasm. Reducing stimulation is one way on how to stop premature ejaculation. There are various ways to reduce stimulation to ensure you get the best experience and achieve more extended and satisfying sex.

In this article, you’ll learn some proven methods and medication to reduce stimulation.

Anesthetic lotions and sprays are sometimes used to treat premature ejaculation. They contain a numbing substance that diminishes sensation and helps postpone ejaculation.

Premature ejaculation wipes have also been proven to work effectively. Also referred to as benzocaine wipes, premature ejaculation wipes are laced with a numbing agent. They work by numbing the penis glans, which results in a slowed down or delayed ejaculation.

Although topical anesthetics are safe and efficient, they can have adverse side effects. Some males, for example, report a transient lack of sensitivity and a reduction in sexual enjoyment. Female partners have also experienced these effects on occasion.

6. The Squeezing Technique

This is one of the oldest processes used to control the ejaculatory process. The squeeze method is a behavioral sex therapy exercise that teaches and trains men to regulate the timing of their ejaculation. The technique is used at precise times so that when a guy has a sexual experience, he already has the abilities necessary to continue for longer without orgasming.

As the name suggests, the squeezing technique entails literally squeezing the area between the shaft and the glans when you’re about to ejaculate. The logic behind it is to disrupt the ejaculatory process, which gets you back to enjoying the process.

7. Try The Edging Technique

This is a technique whereby one gets sexual stimulation until they’re almost about to ejaculate, then they slow down or pause the stimulation process. It’s said that regular edging prolongs the session and leads to quality and superior orgasms.

However, you should try this technique on your own first before introducing it into the bedroom. This allows you to focus on the sexual and physical changes that lead up to your ejaculation.

8. Try Distracting Yourself

The mind is one of the most powerful organs in the human body. As such, when having sex, you should try distracting yourself from the act. It may sound like a cliché, but it does work.

The rationale behind this is that it detaches from the act itself when you get your mind off it, which allows you to keep going at it for longer than anticipated. Also, note this can take you out of the game entirely, affecting intimacy with your partner.

9. Use condoms

Premature ejaculation is thought to be caused by hypersensitivity of the penis during sex. As such, a condom offers a welcome relief.

Condoms aren’t only good for preventing unwanted pregnancies and sexually transmitted infections. They act as a barrier around your member, which reduces the sensation and thus delays you from ejaculating.

10. Try Restrictive Positions

Consider using restrictive positions with your partner. This position limits your movements which otherwise increase stimulation and cause you to finish off too early.

Positions that give you too much stimulation should be avoided. You can try many positions, which offers room for shallow penetration, thus effectively slowing down the stimulation. This means that you get to continue with the lovemaking for longer.

11. Wait Longer For Intercourse

Sex has long been thought of as penetrative penis to vagina or anal. However, there are many options available to you that you can explore to achieve pleasure and increase the length of intimacy between you and your partner. Try focusing on your partner’s pleasure; this will take the pressure off your shoulders and, in turn, give your confidence a massive boost.

Try kinks and other things like erotic massages to prolong the overall sexual intimacy before penetration. This lets your partner achieve considerable satisfaction before penetration which reduces the disappointment.

12. Talk to Your Partner

Whoever said that “a problem shared is a problem half solved” knew what he was talking about. While granted that premature ejaculation is a sensitive topic, talking it out with your partner will improve your issues.

Your partner will be your biggest support when fighting this premature ejaculation. Talk to your partner and find ways to combat this issue. This will grow your confidence and improve your sex life.

Learn These Premature Ejaculation Treatment Methods and Boost Your Sex Life

Try the above discussed premature ejaculation treatment methods today and last longer in bed. This will do wonders for your self-esteem and confidence, which will lead to prolonged sex. Also, you’ll get to have and offer your partner superior orgasms.

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