Cannabidiol, more commonly known as CBD in today’s day and age has taken the world of health and nutrition by storm in recent years. And for very good reason, specifically in a medicinal/therapeutic sense.
CBD is just one of hundreds of compounds in the cannabis plant that has significant health benefits. But instead of smoking CBD, or ingesting it via tincture, many people have now turned to CBD food and drink to get their daily dose.
So, is CBD-infused food just as effective? Here’s the low-down on the different types of CBD oils and how to use them in food and drink.
What Exactly is CBD?
If you haven’t heard about this wondrous compound by now, it’s time to get acquainted with CBD. As mentioned, its scientific name is cannabidiol. It originates from the cannabis plant as just one of many other beneficial compounds within this diverse plant.
CBD is effective in the human body because of how it reacts with our own, in-built endocannabinoid system (ECS). This system is comprised of receptors. When you consume CBD, the compounds react with our ECS receptors, causing a plethora of beneficial reactions throughout the body.
CBD is not a compound that will make you feel high, either. This is because the CBD compounds do not react with our ECS receptors in that way. Instead, CBD inhibits CB1 receptors which result in feelings of calmness and focus.
CBD Food and Drink: What Are the Benefits?
Long gone are the days where your only method of ingesting CBD was smoking it. Today, you have a plethora of options, from vaping to tincture, to balms, ointments, and even through edibles and drinks.
You can bake with CBD oils, make your own CBD butter, and even purchase CBD powder to make drinks. If this interests you, you might want to try CBD Powder Drink Mixes from Liweli.
So, this answers the original question — can you put CBD in food and drinks? Yes, you can and you should! Here’s why:
- It can help to increase your focus and daily productivity
- It’s beneficial for those with anxiety and can help to manage stress
- Some strains of CBD offer pain relief
- CBD has amazing anti-inflammatory properties and is great for a range of conditions such as Parkinson’s, epilepsy, and arthritis
- It’s a good product for counteracting acne breakouts
- The anti-inflammatory properties also help with muscle aches and pains
- It has neuroprotective properties and may guard against conditions such as dementia and Alzheimer’s
- It helps with relaxation and can improve sleep quality
Yes, many of these benefits are circumstantial and based on your own specific needs. However, there is growing research that suggests how beneficial CBD is, whether you choose to smoke it, use CBD oil, tincture, or ingest it via food or drink.
How To Use CBD in the Food You Eat
With all of the above therapeutic benefits in mind, how should you use CBD in what you eat and drink? Well, it boils down to using the right CBD oil for the right food/drink item.
There are a number of different types of CBD oil products out there today. Some are far less refined than others. The more refined CBD oils tend to have a much milder taste and are highly versatile. They can be used in almost anything you cook, bake, or make to drink.
Whereas, the more unrefined oils tend to have a stronger, bitter flavor — although their effects tend to be a little more potent. The more unrefined types of CBD oils are best used in recipes with high sugar content, i.e. baked goods.
Tips for Cooking With CBD Oil
While it is 100 percent possible to cook and bake with CBD oil, the last thing you want to do is overheat it. This can kill off a good chunk of the beneficial properties, and obviously, that’s counteractive.
This is where oil infusion comes in.
When cooking or baking with CBD oil, you want to keep things on a low heat. Basically, this means adding your oil to warm ingredients and not heating it up over high heat.
Unrefined CBD Oil
One of the most popular types of unrefined oils that has great therapeutic benefits is hemp-seed oil. It also contains essential omega-3 and 6 fatty acids.
The best way to add this type of CBD oil to foods is with baking. Due to its potent flavor, you need the sugar content to counteract it. So think about using hemp-seed oil in baked goods such as brownies, chocolate cups, chocolate-chip cookies, etc.
You also want to opt for recipes that require low heat and short or no baking time.
Refined CBD Oil
There are several different types of refined CBD oils — they range from CBD isolate, full-spectrum, and broad-spectrum oils. All of these are perfect for incorporating into food and drink. And even creating cooking staples, such as CBD butter.
This is because the more refined oils have a much more subtle flavor, if any at all. But the same concept applies to heat — the less you can use, the better. If you’re planning on baking something, make sure to infuse your CBD oil with warm ingredients first.
You can use refined CBD oil in everything from baked goods to salad dressings, guacamole, salsa, in smoothies, your morning bowl of oatmeal, and even if your coffee. The best way to add CBD oil to your warm drinks is to add it after you’ve poured in your milk, then stir it well.
Another smart way to add in your CBD dose for the day is to incorporate it into the spreads you use. Add in a good few drops to your favorite peanut butter, almond butter, or cashew butter and reap all the benefits, without having to use heat.
Remember to do your research on how refined your CBD oil is before you start adding it to your food and drink so you know the type of food it will suit best.
Keep Your General Knowledge Fresh and Up-to-Date
CBD food and drink are actually more popular than ever before. There are whole industries dedicated to creating consumable, tasty products that are also highly therapeutic. You don’t need to look far to stock up your fridge with CBD food products for your daily dose.
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